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SRS Wellness & Vitality, we specialize in optimizing women’s hormones through bioidentical hormone therapy. Our compassionate care and evidence-based solutions are tailored to enhance your health and well-being. With a dedicated focus on women’s hormonal balance, weight management, healthy lifestyle promotion, personalized peptide therapy, and comprehensive treatment plans, we empower you to embrace healthier living and achieve your wellness goals. Let us support your transformation to achieve your desired body weight and bolster overall well-being.
Take a look at this article about basal metabolic rates and energy expenditures. It’s important to be aware of what your body needs and how it works if you exercise. This is an easy read!
I will send you updated calorie and BMR calculations when you get signed up so don’t worry about calculating it yourself, it will change monthly based on weight.
https://www.forbes.com/health/body/bmr-calculator/
https://obesitymedicine.org/what-is-obesity
The Obesity Medicine Association offers great educational tools for practitioners and patients.