Guiding your Wellness Journey Virtually servicing Illinois, North Dakota, Washington, Utah, Vermont & Florida.

Privacy & Policies

SRS Wellness & Vitality, PLLC

  • This notice outlines your protected health information (PHI), how it may be used, and what your rights are.
  • Please review carefully and ask any questions you have, prior to signing it.
  • Please direct all questions to

We, SRS Wellness & Vitality, PLLC (SRS), understand that PHI about you and your health is very personal. We are committed to protecting your PHI.

This notice applies to ALL of the records of your care/coaching generated by SRS and our personnel. This notice will explain the ways in which we could use and disclose PHI about you. We also describe your rights and certain obligations we have regarding the use and disclosure of PHI.

The law requires us to:

  • Make sure that your PHI that identifies you is kept private
  • Notify you about how we protect your PHI
  • Explain how, when, & why we use and disclose PHI
  • Follow the terms of the notice that is currently in effect We are required to follow the procedures in this notice.

We reserve the right to change the terms of this notice and to make new notice provisions effective for all PHI that we maintain by:

  • Providing copies of this notice upon registration as a client of SRS
  • Providing copies of this notice upon request
  • Posting a copy of this notice on our Facebook page or website.

How we may use and disclose protected health information about you: The following categories describe different ways that we use and disclose PHI without your written authorization.

For Treatment & Continuity of Care 
We may use PHI about you to provide you with, coordinate, or manage your medical or health treatments or associated services. We may disclose PHI about you to health care providers, or other health care team members that are involved in providing your health care. JHHC may also share PHI in order to coordinate the different parts of your treatment plan you need, such as pharmaceuticals, lab work, and x-rays; this provision of care may also extend to providers outside SRS staff as it relates to your health care and continuity of such care.

SRS may disclose certain health information to others for billing, invoicing, and/or receiving payment for services you receive from SRS. Only the minimal information required by such third party will be disclosed.

As required by Law: SRS Wellness & Vitality, PLLC may disclose your health information as required by law as in cases pursuant to legal authority, to report information as related to victims of abuse, neglect or domestic violence, and/or to assist law enforcement officials in standard law enforcement duties.

For Public Health: Your health information may be used or disclosed for public health activities such as assisting public health authorities or other legal authorities to prevent or control disease, injury or disability or for other health oversight activities. Your Written Authorization is REQUIRED for other uses & disclosures Including:

Uses & disclosures for PHI for marketing purposes; and Disclosures that constitute a sale of your PHI.

Your PHI Rights: You have the right:
  • To request restrictions to certain uses & disclosures of your PHI; however, SRS Wellness & Vitality, PLLC may not be required to agree to such requested restrictions.
  • Obtain a paper copy of this Notice of Privacy Practices upon request
  • Inspect and obtain a copy of your health record as provided for under the law.
  • Amend your health record, according to law, by submitting a written request.
  • Request communications of your PHI by alternative means, (i.e. email, fax, etc)
  • Receive an accounting of disclosures made of your PHI.
  • Request an electronic copy of your record be provided to you.
Obligations of SRS Wellness & Vitality, PLLC

SRS, PLLC is required by law to:

  • Maintain the privacy of PHI and notify you in the event of a breach, if the breach poses significant risk to you.
  • Provide you with THIS notice of our legal duties & privacy practices with respect to your PHI.
  • Abide by the terms of this notice.
  • Notify you if we are unable to agree to a requested restriction on how your information is used.
  • Accommodate reasonable requests you make to communicate PHI by alternative means.
  • Obtain your written consent to use or disclose your PHI for any reason other than listed herein
Complaints Information
  • You may submit any written complaints regarding potential breaches in privacy or requests for further information by contacting
  • SRS Wellness & Vitality at
  • SRS reserves the right to change its information practices & to make new provisions effective for all PHI that we maintain.
  • Revised notices will be made available on our Facebook page and/or website.

BMR Calculator

Take a look at this article about basal metabolic rates and energy expenditures. It’s important to be aware of what your body needs and how it works if you exercise. This is an easy read!

I will send you updated calorie and BMR calculations when you get signed up so don’t worry about calculating it yourself, it will change monthly based on weight.

What is Obesity?
The Obesity Medicine Association offers great educational tools for practitioners and patients.