You’ve maintained your usual eating habits and exercise routine, but you’ve started noticing a change in your body – particularly around your midsection. It can leave you wondering, “What’s happening, Why do I seem like I am bloated?” Perimenopause and Its Impact on Body Composition and Weight: What the Research Tells Us Perimenopause, the transitional […]
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Take a look at this article about basal metabolic rates and energy expenditures. It’s important to be aware of what your body needs and how it works if you exercise. This is an easy read!
I will send you updated calorie and BMR calculations when you get signed up so don’t worry about calculating it yourself, it will change monthly based on weight.
https://www.forbes.com/health/body/bmr-calculator/
https://obesitymedicine.org/what-is-obesity
The Obesity Medicine Association offers great educational tools for practitioners and patients.