Guiding your Wellness Journey Virtually servicing Illinois, North Dakota, Washington, Utah, Vermont & Florida.

Cancellation Policy

There is a 24 business hour cancellation policy. We encourage patient responsibility with their appointment schedule. Scheduling reminder calls are a courtesy and are NOT meant to replace your management of our appointment schedule. The charge for Late Canceled Appointments or NO-SHOW appointments is a charge of $50 per appointment for Telehealth or Video call. This means that we will charge you $50 if you do not show up at scheduled appointment and/or did not cancel your appointment within 24 hours of your appointment time. If you are canceling a Monday appointment you are required to call on Friday. You may cancel your appointment by calling or texting SRS Wellness & Vitality at 630.332.5881. If calling after hours, please leave a message or please send a text message.

BMR Calculator

Take a look at this article about basal metabolic rates and energy expenditures. It’s important to be aware of what your body needs and how it works if you exercise. This is an easy read!

I will send you updated calorie and BMR calculations when you get signed up so don’t worry about calculating it yourself, it will change monthly based on weight.
https://www.forbes.com/health/body/bmr-calculator/

What is Obesity?

https://obesitymedicine.org/what-is-obesity
The Obesity Medicine Association offers great educational tools for practitioners and patients.